In today’s constantly online world, screens have quietly become our inseparable companions. From setting alarms on our phones in the morning to scrolling through them late at night, technology influences how we think, work, and relax. Technology makes our lives easier, but excessive use can lead to difficulty concentrating, a lack of energy, and problems …

Electronic devices are becoming increasingly integral to our daily lives. They are changing the way we work, learn, and communicate. While technology is convenient and simple to use, it also constantly bombards us with notifications, leading to endless screen scrolling and difficulty concentrating. Many people feel mentally exhausted, even after a busy day. This isn’t …