Smartphones are becoming an increasingly integral part of our daily lives. They allow us to stay connected, access information, and improve our efficiency throughout the day. From staying in touch with family and friends to getting work done, these devices seem capable of almost everything. However, excessive or mindless smartphone use can subtly impact our …

As technology increasingly permeates our lives, the concept of self-care has rapidly evolved. Checking emails is often the first thing we do after waking up, and browsing social media is the last thing we do before bed. It’s no longer just about scented candles and weekend getaways; it’s about being mindful of how we use …